30-Minute Turkey Chili

30-Minute Turkey Chili

30-Minute Turkey Chili

Ingredients

3 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
5 cloves garlic, chopped
Kosher salt
2 teaspoons chili powder
1 teaspoon dried oregano
1 tablespoon tomato paste
1 chipotle chile en adobo, coarsely chopped, with 1 tablespoon sauce
1 pound ground turkey
1 (12-ounce) Mexican lager-style beer
1 (14 12-ounce) can whole peeled tomatoes, with their juice
1 (15 12-ounce) can kidney beans, rinsed and drained
Sliced scallions, cilantro sprigs, avocado, sour cream, grated Monterey Jack cheese, and/or tortilla chips, for garnish, optional

Directions

1. Heat olive oil in a large, heavy skillet over medium-high heat. Add onion, garlic, 1 tablespoon salt, chili powder, and oregano and cook, stirring, until fragrant, about 3 minutes.

2. Stir in tomato paste and chipotle chile and sauce; cook 1 minute more. Add turkey, breaking it up with a wooden spoon, and cook until meat begins to brown, about 3 minutes. Add beer and simmer until reduced by about half, about 8 minutes. Add tomatoes-crushing them through your fingers into skillet-along with their juices and beans; bring to a boil. Cook, uncovered and stirring occasionally, until thickened, about 10 minutes.

3. Ladle chili into bowls and serve with garnishes of your choice.

Calories: 400

Total Fat: 13 grams

Saturated Fat: 1.5 grams

Total Carbohydrate: 34 grams

Protein: 38 grams

Sodium: 510 milligrams

Cholesterol: 45 milligrams


Fiber: 12 grams








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30-Minute Turkey Chili 30-Minute Turkey Chili Reviewed by said on September 11, 2018 Rating: 5

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